Using Your Diet As A Migraine Therapy
Migraine-Triggering Foods There are a variety of foods that are known to contribute to a migraine and they tend to be different in every individual, though some people don’t have any food triggers at all. In general, the foods that seem to be the biggest culprits include: Monosodium glutamate (MSG), found in foods such as soy sauce and canned vegetables and soups Nitrates and nitrites, which are found in processed meats like hot dogs, ham, and bacon Aspartame, an artificial sweetener Aged cheese Chocolate Nuts Alcohol Citrus fruits...